Why Does My Therapist Keep Asking Me: “Where Do You Feel That in Your Body?”
Therapists often ask this question to help you reconnect with your body as a source of emotional insight. Emotions aren't just thoughts—they're physical experiences, too. By noticing where tension, discomfort, or warmth shows up in your body, you can start to access feelings that words alone might miss. This body-based awareness is key to healing, especially in approaches like somatic therapy or trauma work.
Anxiety Is a Friend: A Somatic Approach to Listening Instead of Fighting
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What if Anxiety isn’t an enemy or flaw; what if it’s a Friend trying to protect you. Learn how to move through anxiety by listening to your nervous system.
Cassie, LPC, Denver’s Trauma & Anxiety Therapist
Cassie Rodriguez, LPC, Your Denver Trauma and Anxiety Therapist
